One You Couch to 5K

Download One You Couch to 5K for PC

Published by Public Health England

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Based on 148,311 user votes.

One You Couch to 5K Description

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Stay at home to stop coronavirus spreading. Everyone must stay at home to help stop the spread of coronavirus. There are limited reasons that you should be leaving your, including one form of exercise a day, for example a run, walk, or cycle – you should do this alone or with members of your household only. Even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household. For the latest official information about what you can and can't do at this time, visit It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys. One You Couch to 5K features: • A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace • Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run • Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer • Signals a half-time bell when you get half way, so you know when to head home! • Lets you track your progress and awards achievements as you move through the runs • Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity • Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. Now it’s your turn! Download this app, get off the couch and we’ll help you reach your health goals.

How to: Download and Install One You Couch to 5K on your Windows PC

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Alternatively, follow the instructions below to use One You Couch to 5K on your PC:

To get One You Couch to 5K working on your computer is easy. You will definitely need to pay attention to the steps listed below.We will help you download and install One You Couch to 5K on your computer in 4 simple steps below:

1: Download an Andriod App emulator

An emulator imitates/ emulates an android device on your computer, making it easy to install and run android apps from the comfort of your PC. To begin, you can choose from either of the apps below:
i. Nox App .
ii. Bluestacks .
I recommend Bluestacks since it is very popular with lots of online tutorials 

2: Now Install the Software Emulator on your Windows PC

If you successfully downloaded the Bluestacks.exe or Nox.exe, go to your Downloads folder on your computer or anywhere you ususally store downloaded files.

  1. Once found, click it. The installation process will commence.
  2. Accept the EULA License agreement and Follow the on-screen directives.

If you do the above correctly, the Software will be successfully installed.

3: Using One You Couch to 5K on the computer

Once installed, Open the Emulator application and type One You Couch to 5K in the search bar. Now hit Search. You will easily see your desired app. Click on it. It will display One You Couch to 5K in your Emulator Software. Hit the Install button and your application will start Installing. To use the app, do this:
You will see the "All Apps" icon.
Click to go to a page containing all your installed applications.
You will see the app icon. Click to start using your app. You can start using One You Couch to 5K for Pc now!


One You Couch to 5K is an Health & Fitness App, developed by Public Health England. This site is not directly affiliated with the developers - Public Health England.

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Frequently Asked Questions

Can I download One You Couch to 5K for free?
Yes! You can Download One You Couch to 5K from official sites for free using our site.
Can I use the app on PC?
It's easy! Just follow our simple tutorial below and you will start enjoying the app in no time. Clicking the "Download" button above will redirect you to the official download site to get One You Couch to 5K for PC free.
Will One You Couch to 5K work on Windows and MAC?
Absolutely yes! Following our free tutorial below will get One You Couch to 5K for Pc working on most versions of Windows operating systems or MAC.