Published by Shabu Pty Ltd
1. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each e...
2. Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
3. Cloud Sync backs up your training log data and restores it across multiple devices. - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time.
4. "Like others, I was on the fence about buying this app to help kickstart my starting strength program.
5. The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
6. ------ The Official Starting Strength App * 4.
7. "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally!
8. Thank you Starting Strength!
9. "Wonderful, straight-forward way to keep DOING THE PROGRAM.
10. "I tried a few free apps before buying this app, this one is well worth the money.
11. You enter your work set weight and it tells you exactly what to load on the warmup-ups.. ".
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Starting Strength Official |
Get App or Alternatives ↓ | 125 Reviews 4.776 |
Shabu Pty Ltd |
Can I download Starting Strength Official for free?
Yes! You can Download Starting Strength Official from official sites for free using our site.
Can I use Starting Strength Official on PC?
It is easy to use the Starting Strength Official app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
