Published by Carlos Balsalobre
1. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities.
2. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone! -Calculate your movement velocity to monitor your performance! -Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust.
3. My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation.
4. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!
5. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise.
6. My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
7. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.
8. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations.
9. Well, you just need to pick a load and record one repetition with My Lift.
10. You can even create your own exercises! -Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance.
11. After that, My Lift will show you your 1-RM!
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 My Lift |
Get App or Alternatives ↓ | 9 Reviews 4.55556 |
Carlos Balsalobre |
Can I download My Lift for free?
Yes! You can Download My Lift: Measure your strength from official sites for free using our site.
Can I use My Lift on PC?
It is easy to use the My Lift: Measure your strength app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
