Published by Greg Jones
1. Within the app you will find a vast array of strengthening, flexibility, balance and agility exercises for every stage of your rehabilitation.
2. The My Workout feature allows users to add individual exercises from flexibility, strength, balance and agility lists.
3. ACL Rehab for iPhone provides detailed information from initial injury, prehabilitation to end stage rehabilitation and return to sport.
4. ACL rehabilitation is divided into 8 specific stages, beginning from post injury, prehabilitation all the way to return to sport.
5. Each stage has specific exercises, which can be added to a personal workout for an individualised home and gym-based program.
6. Each category contains exercises specific to early rehabilitation through to sport specific training.
7. Exercises are divided into four categories: Flexibility, Strength, Balance and Agility.
8. These exercises have been specifically designed for ACL rehabilitation.
9. There are over 60 exercises that can be selected for an individualised workout.
10. ACL Rehab for iPhone® is your own personal ACL rehabilitation app for your pocket.
11. These stages are from 1-7 days, 7-14 days, 2-6 weeks, 6-12 weeks, 3-5 months, 5-6 months and 6-9 months.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 ACL Rehab |
Get App or Alternatives ↓ | 2 Reviews 1 |
Greg Jones |
Can I download ACL Rehab for free?
Yes! You can Download ACL Rehab from official sites for free using our site.
Can I use ACL Rehab on PC?
It is easy to use the ACL Rehab app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
