Published by Impossible X LLC
1. Full routines last between 10-14 minutes. * MoveWell leads you through simple exercises that help to release tight muscles, and improve flexibility, stability, and muscle strength. * Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities. * Recovery more quickly from common injuries and pain. * Follow routines that help prevent you from getting injured in the future. * Stop suffering from back pain and other common ailments by following specific routines designed to get you back on your feet and on the go. “Foam rolling” is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles.
2. A timer will count you down through each movement so you spend the right amount of time on each exercise. * Use the MoveWell app to walk you through simple exercise that can help your body feel and move better. * Pick a routine that focuses on an area YOU want to improve; strengthen your muscles, or rehab an injury–it’s up to you! * Never question what step is next - each routine is led by an experienced mobility coach who will demonstrate each movement. * A timer will let you know when it’s time to move on to the next movement.
3. Whether you’re an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably.
4. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal.
5. Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle. Got feedback?
6. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach.
7. MoveWell is designed to help you get stronger, recover from injuries faster and move better.
8. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I’m doing the routines.
9. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU.
10. Let us know at hello@movewellapp. com! * Brought to you by the team at Impossible Ventures. “As a Crossfit lover and a runner I find it hard to know just which mobility exercises are best for hitting the spot that hurts.
11. A mobility workout is a short routine designed to improve the functionality of the body.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Move Well |
Get App or Alternatives ↓ | 5 Reviews 3.2 |
Impossible X LLC |
Can I download Move Well for free?
Yes! You can Download Move Well - Mobility Routines from official sites for free using our site.
Can I use Move Well on PC?
It is easy to use the Move Well - Mobility Routines app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
