Published by Big Health Ltd
1. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioural techniques to help users with persistent sleep problems. Any questions?
2. Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energised throughout the day.
3. A personalised program, delivering CBT for insomnia guided by your virtual Prof, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
4. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.
5. Espie says “The most effective, long-term solution for poor sleep is a cognitive and behavioural approach, which addresses the mental and behavioural parts of the individual’s sleep pattern.
6. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
7. Created by world sleep expert, Professor Colin Espie (University of Oxford), Sleepio is the world’s most researched app.
8. In its first randomised clinical trial 76% of Sleepio patients improved their sleep compared with 18% who had treatment as usual.
9. Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals.
10. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return.
11. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Sleepio |
Get App or Alternatives ↓ | 107 Reviews 2.52335 |
Big Health Ltd |
Can I download Sleepio for free?
Yes! You can Download Sleepio from official sites for free using our site.
Can I use Sleepio on PC?
It is easy to use the Sleepio app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
