Published by LOOK BEFORE YOU LEAP NET, LLC.
1. Free Food Journal - You can use My OA Toolkit's Free Unlimited Food Journal as your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day via text or email all in one easy step. - If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!
2. My OA Toolkit (OAT) is an exciting & interactive tool to help members of Overeaters Anonymous (OA) work the steps while on the go! 12 Step Tools to help you recover from compulsive eating and food behaviors! - Permission to use the OA name granted by Overeaters Anonymous, Inc.
3. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. (See the pamphlets Dignity of Choice and A Plan of Eating for more information. ) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician.
4. It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough. - With Spot Check Inventories, this is an opportunity to quickly express your resentment. - NO ANNOYING ADS!
5. Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit.
6. What’s great about this is that you can see your days past entries and Identify patterns in your eating habits and see why you may have overeaten on a certain day...
7. Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step Program.
8. It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.
9. You can use My OA Toolkit Journal to enter everything you eat throughout the day.
10. Most features are free plus 100% Hardship discounts are available for any of the In App Purchases.
11. This permission in no way implies endorsement of this product or affiliation with its designer.
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| App | Download | Rating | Maker |
|---|---|---|---|
 My OA Toolkit Overeaters Steps |
Get App or Alternatives ↓ | 45 Reviews 4.91111 |
LOOK BEFORE YOU LEAP NET, LLC. |
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Can I download My OA Toolkit Overeaters Steps for free?
Yes! You can Download My OA Toolkit Overeaters Steps from official sites for free using our site.
Can I use My OA Toolkit Overeaters Steps on PC?
It is easy to use the My OA Toolkit Overeaters Steps app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
