Published by Fitness Guide Inc
1. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
2. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part?
3. The "7 Minute Workout" is a research-backed workout program that has become an international hit!
4. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
5. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
6. The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
7. This app takes this research-proven workout and guides you through the process.
8. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.
9. We are dedicated fitness professionals and app developers.
10. Our apps are regularly updated at no charge.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute Workout Challenge |
Get App or Alternatives ↓ | 1497 Reviews 4.63192 |
Fitness Guide Inc |
Can I download 7 Minute Workout Challenge for free?
Yes! You can Download 7 Minute Workout Challenge from official sites for free using our site.
Can I use 7 Minute Workout Challenge on PC?
It is easy to use the 7 Minute Workout Challenge app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
