Published by Fitness Guide Inc
WindowsDen the one-stop for Health & Fitness Pc apps presents you 7 Minute Workout Challenge by Fitness Guide Inc -- The "7 Minute Workout" is a research-backed workout program that has become an international hit. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part. The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere.. We hope you enjoyed learning about 7 Minute Workout Challenge. Download it today for £3.99. It's only 159.11 MB. Follow our tutorials below to get 7 Minute Workout Challenge version 2.2 working on Windows 10 and 11.
Follow Tutorial below to use 7 Minute Workout Challenge APK on PC:
Get 7 Minute Workout Challenge on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | Fitness Guide Inc | 1497 | 4.63192 |
