Published by Yellow Lab, Inc.
1. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises. * Set the number of repetitions and increase your workout to 14, 21 or 28 minutes. * Randomize the routines and maximize your workout. * Keep track of your progress on your workout calendar. ● "Just like the title says, the app is simple but great. Love it!
2. Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training.
3. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!! ● "I have a tight schedule and not a lot of time to go to the gym.
4. I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it.
5. Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time".
6. A must for busy parents". ● "I've been using this app for a week, and it works really well!
7. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Workout 7 Minute Body Fitness Exercise |
Get App or Alternatives ↓ | 74 Reviews 4.39189 |
Yellow Lab, Inc. |
Can I download Workout 7 Minute Body Fitness Exercise for free?
Yes! You can Download Workout (7 Minute Body Fitness Exercise) from official sites for free using our site.
Can I use Workout 7 Minute Body Fitness Exercise on PC?
It is easy to use the Workout (7 Minute Body Fitness Exercise) app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
