Published by Catrnja Dev
1. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes. 2. ) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds. 3. ) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max.
2. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. 1. ) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males.
3. The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
4. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
5. You don't need to be an athlete to complete the step test.
6. *** The easiest and quickest way for ANYONE to measure their health and fitness.
7. Pace is set by the internal metronome inside the app.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 3 Minute Step Test |
Get App or Alternatives ↓ | 1 Reviews 1 |
Catrnja Dev |
Can I download 3 Minute Step Test for free?
Yes! You can Download 3 Minute Step Test - DIY Fitness Assessment from official sites for free using our site.
Can I use 3 Minute Step Test on PC?
It is easy to use the 3 Minute Step Test - DIY Fitness Assessment app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
