Headspace: Meditation & Sleep

Download Headspace: Meditation & Sleep for Pc

Published by Headspace Inc.


  • License: Free
  • Category: Health & Fitness
  • Last Updated: 2019-08-12
  • File size: 150.64 MB
  • Compatibility: Requires Windows XP, Vista, 7, 8, 8.1 and Windows 10
  • Download ⇩

Headspace: Meditation & Sleep Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

How to: Download and Install Headspace: Meditation & Sleep on your Windows PC

To get Headspace: Meditation & Sleep working on your computer is easy. You will definitely need to pay attention to the steps listed below.We will help you download and install Headspace: Meditation & Sleep on your computer in 4 simple steps below:


1: Download an Andriod App emulator

An emulator imitates/ emulates an android device on your computer, making it easy to install and run android apps from the comfort of your PC. To begin, you can choose from either of the apps below:
i. Nox App .
ii. Bluestacks .
I recommend Bluestacks since it is very popular with lots of online tutorials 


2: Now Install the Software Emulator on your Windows PC

If you successfully downloaded the Bluestacks.exe or Nox.exe, go to your Downloads folder on your computer or anywhere you ususally store downloaded files.

  1. Once found, click it. The installation process will commence.
  2. Accept the EULA License agreement and Follow the on-screen directives.

If you do the above correctly, the Software will be successfully installed.


3: Using Headspace: Meditation & Sleep on the computer

Once installed, Open the Emulator application and type Headspace: Meditation & Sleep in the search bar. Now hit Search. You will easily see your desired app. Click on it. It will display Headspace: Meditation & Sleep in your Emulator Software. Hit the Install button and your application will start Installing. To use the app, do this:
You will see the "All Apps" icon.
Click to go to a page containing all your installed applications.
You will see the app icon. Click to start using your app. You can start using Headspace: Meditation & Sleep for Pc now!



Disclaimer

Headspace: Meditation & Sleep is an Health & Fitness App, developed by Headspace Inc.. This site is not directly affiliated with the developers - Headspace Inc.. All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
All software, apps or games on this website can be found on other sources on the Internet and are not hosted on this site. Take note that when a visitor clicks any "Download" button listed on this page therein, files will downloaded directly from official sources. We are strongly against piracy and we do not support any manifestation of piracy. If you think that this app/game violates your copyright, please Contact us here. We are DMCA-compliant and gladly to work with you. Please find the DMCA page here.
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Frequently Asked Questions

Can I download Headspace: Meditation & Sleep for free?
Yes! You can Download Headspace: Meditation & Sleep from official sites for free using our site.
Can I use the app on PC?
It's easy! Just follow our simple tutorial below and you will start enjoying the app in no time. Clicking the "Download" button above will redirect you to the official download site to get Headspace: Meditation & Sleep for PC free.
Will Headspace: Meditation & Sleep work on Windows and MAC?
Absolutely yes! Following our free tutorial below will get Headspace: Meditation & Sleep for Pc working on most versions of Windows operating systems or MAC.

Reviews

  • Sleeping

    By MrAnt89
    Have had trouble getting to sleep for awhile & ive Been trying to find a good app for sleep music. Not a fan that most of the sounds have to be purchased but the 2 they do have on there free have helped a lot! I put the sound on for 10 mins and helps me drift off easily.
  • Can’t live without it

    By meggoldbrger
    I absolutely Love this app and I use it every single day. I cannot live without it it is part of my daily night routine and helps me get to sleep every night. The only downside is I wish you could change the voices from female to male in the sleep casts just like you can with some of the wind downs as I find it easier to fall asleep with the male voices on the female ones other than that is a fantastic app and I highly recommend.
  • Atrocious renewal policy aimed at ripping off people who do not use this app

    By GirlAssasin
    Atrocious renewal policy. Do not subscribe to this app! Complete rip off! They just annual subscription off you with no notification. I did not find the app helpful and have not used it in 11 months. I just saw an email they have ripped me off for another year. I guess they have not only failed to relieve my stress, but have cause stress in spades!
  • this app is the best

    By Lolggfjvx258
    sends me right to sleep straight away and i don’t know how it does it! well done headspace!!!
  • Great App

    By Chewie1001
    Headspace is worth every penny. It is the only App I will pay for. The meditations are lovely, especially the sleep ones. I have recommended it over and over again.
  • To me it dose not work for me

    By sonnyclos37
    Sorry but it doesn’t seem to help me to sleep.don’t get me wrong it is good but it just doesn’t help me.I think it can get more relaxing ,to me I think you could improve massively but it is a 2 star rating but it was ok
  • Excellent

    By Tizzle M
    This app is really really good. It relaxes me straight away. I have anxiety and it really eases my anxiety.
  • It’s very good

    By Sun hgwjehs
    Headspace is a very beneficial and good app however for people, like me, who want to get more out of this app when looking at other courses 95% of them you have to pay for and for most people, myself included, having to pay for an app monthly isn’t ideal. I feel it would be a lot better if u payed for each course and made it a good affordable price as probably more people would pay for it.
  • Uncomfortable

    By axh__
    I tried multiple times however , I still couldn’t become relaxed. I felt very uncomfortable and some parts made me feel queazy and discomforted.
  • Fantastic must have mindfulness App that just gets better!

    By Phytat
    Headspace team thank you for delivering such a beautiful App that helps us all to remember that the blue sky is always up there. I’ve used this App since 2016 and the updates for 2019 are brilliant. The absolute genius of the 2,500 year old art of mediation and compassion is undeniable. Using Headspace gives you the opportunity to recognise you are only human and teaches you to show yourself and others compassion. It enables you to learn everything from focus to embracing loneliness, from mediation for kids to unguided mediation for adults. There is something for everyone and it is possible to learn new things every day. I want to express huge gratitude to the team especially Andy. I’ve only just watched some of the new videos with Andy in and parts of Death Valley they are excellent, thought provoking and insightful.