Published by OXON AG
1. High intensive interval training (HIIT) is one of the most effective training principle today. the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise.
2. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort.
3. It’s the successor of our successfull tabata timer app! - complete rewritten version that supports the high resolution screen of your iPhone. - You are now able to change the interval type.
4. Our timer is the perfect companion for your next intensive workout.
5. This boost metabolism significantly longer than a steady workout of equal or greater length.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 H I I T Timer |
Get App or Alternatives ↓ | 49 Reviews 2.57143 |
OXON AG |
Can I download H I I T Timer for free?
Yes! You can Download H-I-I-T-Timer from official sites for free using our site.
Can I use H I I T Timer on PC?
It is easy to use the H-I-I-T-Timer app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
