Published by Universal Relaxation Ltd
1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits.
2. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges. • Be calm and in control no matter the circumstances. • Build your inner strength and mental resilience for a stress-free day. • Learn mindful techniques to feel relaxed and free from anxiety. • Feel calmer and be your best self – so you radiate confidence, no matter what.
3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
7. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
8. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
9. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
10. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
11. Boost your confidence and self-esteem with this gentle guided meditation.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Build Confidence with AJ |
Get App or Alternatives ↓ | 7 Reviews 4.14286 |
Universal Relaxation Ltd |
Can I download Build Confidence with AJ for free?
Yes! You can Download Build Confidence with AJ from official sites for free using our site.
Can I use Build Confidence with AJ on PC?
It is easy to use the Build Confidence with AJ app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
