Download AbdominalBreathingExercises for PC
Published by 玉康 田
- License: Free
- Category: Lifestyle
- Last Updated: 2023-02-21
- File size: 1.06 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by 玉康 田
1. That is, deep inhale (bulge belly) for 3 to 5 seconds, hold breath for 1 second, and then slow exhale (shrink belly) for 3 to 5 seconds, hold breath for 1 second. 4, 5 to 15 minutes each time. Do it for 30 minutes. 5, good health, breath-holding time can be extended, breathing rhythm as slow as possible to deepen.
2. People with poor health can not hold their breath, but they should inhale enough.
3. Abdominal breathing is the most basic breathing method. which is helpful for postpartum repair. 2.
4. Practice 1 to 2 times a day, sitting, horizontal, walking, running can be practiced to a slight heat and sweat.
5. Inhale through the nose and exhale through the mouth. 3.
6. Breathe in and out for about 10 seconds.
7. Try to pull back the abdomen 50 to 100 times.
8. If there is mouth fluid spillage during breathing, swallow slowly.
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