Published by Sydvesti Oy
1. Heart Rate Variability measurements recorded by your Apple Watch can give you insight on the stress level your body is under.
2. Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats.
3. To make sure your Apple Watch is capable of recording HRV measurements, please open the Health app on your iPhone to see if any HRV measurements exists.
4. By using HRV Tracker to track short-term measurements and long-term trends, you can see how your workload during the day, workout sessions or sleeping etc affect your body's readiness, recovery and stress level.
5. Start a Breathe session in the Breathe app and after the session ends a new HRV measurement will be available in HRV Tracker. -Sleep hours: By default HRV Tracker will use sleep data provided by sleep apps that add sleep data to HealthKit. -Activity: By default HRV Tracker will use your Active Energy (calories) as the activity metric.
6. Besides the automatically recorded HRV measurements you can use the Breathe app on your Apple Watch to record new HRV measurements.
7. Data read from the Apple HealthKit database is only used to show information related to your Heart Rate Variability.
8. HRV Tracker makes spotting changes in your HRV easy by monitoring your HRV measurements in the background and showing notifications after your HRV drops under or rises above your desired levels.
9. Information read by HRV Tracker is only stored and used locally on your iPhone and Apple Watch.
10. In the HRV Tracker Apple Watch app you can choose to use a custom activity score that emphasizes the intensity of daily activity.
11. Follow your long-term HRV trend on your iPhone and compare your short term measurements to all-time data. -Select week from weekly graph to see daily HRV values of the selected week.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 HRV Tracker |
Get App or Alternatives ↓ | 58 Reviews 4.36207 |
Sydvesti Oy |
Can I download HRV Tracker for free?
Yes! You can Download HRV Tracker for Watch from official sites for free using our site.
Can I use HRV Tracker on PC?
It is easy to use the HRV Tracker for Watch app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
