Download Gro Health for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Gro Health by Diabetes Digital Media Ltd -- Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health. REACH YOUR GOALS • Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals • Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians • Develop healthy habits - explore activities and resources to support you developing positive health behaviours • Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching • Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback IMPROVE MENTAL + PHYSICAL WELLBEING Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities. • Relaxation and classical music - specifically chosen to help you relax • Guided meditations - guided meditations to help be present • Take a moment with our exclusive Gro meditations IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away GET ACTIVE A personal trainer in your pocket, tailored to your fitness. • Exercise snacks - video guides you can fit into your day • Cardio - guided workouts to get your heart pumping • Strength and mobility - guided workouts for strength, flexibility and mobility • Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day OPTIMISE YOUR NUTRITION Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition.. We hope you enjoyed learning about Gro Health. Download it today for Free. It's only 173.62 MB. Follow our tutorials below to get Gro Health version 4.2 working on Windows 10 and 11.