Download Am I? Behavioural Experiment for PC
Published by Red Square Labs Inc.
- License: Free
- Category: Health & Fitness
- Last Updated: 2019-05-24
- File size: 15.73 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Red Square Labs Inc.
1. You can then use the app to design an experiment (called a behavioural experiment) to test out your thoughts and make hypotheses or predictions about what you expect to happen.
2. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers.
3. Often when you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.
4. Designed by mental health professionals, the “Behavioural Experiment Worksheet” app can be used by people on their own or who are already in therapy. The Am I?
5. One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them. it may come up.
6. Behavioural experiments are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety.
7. Was there any evidence for your negative thoughts?
8. Negative emotions usually come with negative thoughts.
9. It’s like you are looking at everything through negative lenses.
10. Once you carry out the experiment, you can use the app to collect and record the data.
11. Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr.
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Can I download Am I Behavioural Ex for free?
Yes! You can Download Am I? Behavioural Experiment from official sites for free using our site.
Can I use Am I Behavioural Ex on PC?
It is easy to use the Am I? Behavioural Experiment app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
