Download Am I? My Thought Journal for PC
Published by Red Square Labs Inc.
- License: Free
- Category: Health & Fitness
- Last Updated: 2019-05-24
- File size: 15.96 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Red Square Labs Inc.
1. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers.
2. Thought records are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety.
3. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.
4. Designed by mental health professionals, “My Thought Record” can be used by people on their own or who are already in therapy. The Am I?
5. This app helps you track situations that make you feel sad or anxious, or other negative emotions.
6. One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them.
7. Negative emotions usually come with negative thoughts.
8. It’s like you are looking at everything through negative lenses.
9. Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr.
10. If you are interested in doing this, this app can help.
11. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.
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Can I use Am I My Thought Journal on PC?
It is easy to use the Am I? My Thought Journal app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
