Published by Nicolae Gherasim
1. So, if you want to check your heart rate for a few seconds, you can do that, but will not be recorded in the history database. – Light green: Fitness Zone (50 to 60% of maximum heart rate).
2. Workouts in this zone target the cardiovascular system, making them a particularly good choice for fitness newbies. – Green: Fat-Burning and Aerobic Zone (60 to 80% of maximum heart rate).
3. Interval training involves spending short periods in the anaerobic zone. – Red: close to maximum heart rate for the user age (over 90% from the maximum hr).
4. The cardiovascular system, the lungs, and metabolism all benefit equally. – Yellow: Anaerobic zone (80 to 90% of maximum heart rate).
5. Cardiogram is a modern minimalistic, reliable app that will help accurately monitor and record your heart rate in real-time to help keep track of your health and performance.
6. The app relies on a medical algorithm to automatically calculate heart rate limits and will display a warning signal when the maximum heart rate limit is reached.
7. Cardiogram is compatible with a range of modern heart rate monitors with Bluetooth 4. 0 (Smart or LE) available on the market.
8. The app has been tested using multiple heart sensors, including Polar sensors (Polar OH1, H10, and H7) with excellent and consistent performance results.
9. Workouts in the anaerobic zone are particularly good for building muscles (for weightlifters) and boosting performance (for endurance athletes).
10. A heart rate in this zone can be very dangerous!
11. If you’re in the aerobic training zone, you’ll feel like you’re working hard but could still dig a little deeper.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Cardiogram |
Get App or Alternatives ↓ | 9 Reviews 4.22222 |
Nicolae Gherasim |
Can I download Cardiogram for free?
Yes! You can Download Cardiogram: HR Monitor from official sites for free using our site.
Can I use Cardiogram on PC?
It is easy to use the Cardiogram: HR Monitor app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
