Download My Quit Route for PC

WindowsDen the one-stop for Medical Pc apps presents you My Quit Route by Breaking Free Group -- My Quit Route will give you the expert advice and scientifically-proven tools you need to quit smoking for good. You can use it either on its own or in combination with Nicotine Replacement Therapy (such as patches, gums, sprays or lozenges), stop smoking medications (such as Champix or Zyban) or e-cigarettes. First, My Quit Route will guide you to set your quit date. Then it will prepare you for this date by helping you to: • Change how you think about smoking so you won’t feel deprived when you stop • Recognise all the gains you will make by quitting, and the dangers you will avoid • Focus on what is really motivating you to go smoke-free • Learn how to avoid weight gain when you no longer smoke • Consider what other support options are available to you Once you’ve reached your quit date, My Quit Route will help you stay smoke-free for the long term. It will show you the issues that could potentially cause you to lapse and give you a set of proven skills you can use to address these. Specifically, these skills will allow you to: • Anticipate situations that may tempt you to smoke, and plan how you will cope without smoking when you get there • Stay calm and relaxed in any situation without smoking • Replace smoking in your daily routine, including any ‘special cigarettes’, with positive activities that will make you feel good • Understand the true nature of nicotine cravings and use a powerful mindfulness technique to ride them out • Recognise and challenge thoughts that could lead you to feel anxious or low unnecessarily • Improve your lifestyle and boost your overall physical and emotional wellbeing My Quit Route has been designed by clinical psychologists and behavioural scientists to support you at every stage of your quit journey.. We hope you enjoyed learning about My Quit Route. Download it today for Free. It's only 107.38 MB. Follow our tutorials below to get My Quit Route version 2.1.6 working on Windows 10 and 11.