Published by Stefan Roobol
1. Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack.
2. Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
3. Gradually increase your normal activities and do regular exercise. - Releasing endorphins, which can naturally relieve pain.
4. A frequent release of endorphins can help reduce reliance on pain medication.
5. The right kinds of lower back exercises will help recovery from back pain.
6. Back pain is common but most cases aren’t caused by a serious problem.
7. Most cases of back pain get better on their own within a few weeks. Stay active.
8. Bed rest for more than a couple of days makes it harder to get going.
9. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
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| App | Download | Rating | Maker |
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 Lower Back Pain Exercises |
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Stefan Roobol |
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