Download Pelvic Floor Exercises for PC
Published by Stefan Roobol
- License: £1.99
- Category: Medical
- Last Updated: 2022-11-13
- File size: 11.68 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Stefan Roobol
1. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
2. When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be.
3. Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
4. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
5. Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly.
6. It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Pelvic Floor Exercises |
Get App or Alternatives ↓ | 0 Reviews 0 |
Stefan Roobol |
Can I download Pelvic Floor Exercises for free?
Yes! You can Download Pelvic Floor Exercises from official sites for free using our site.
Can I use Pelvic Floor Exercises on PC?
It is easy to use the Pelvic Floor Exercises app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
