Download Pelvic Floor Exercises for PC

WindowsDen the one-stop for Medical Pc apps presents you Pelvic Floor Exercises by Stefan Roobol -- When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability. Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing. Pelvic floor muscle exercises can help: - improve bladder and bowel control - reduce the risk of prolapse - improve recovery from childbirth and gynaecological surgery (in women) - improve recovery after prostate surgery (in men) - increase sexual sensation and orgasmic potential, and - increase social confidence and quality of life. Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly.. We hope you enjoyed learning about Pelvic Floor Exercises. Download it today for £1.99. It's only 11.68 MB. Follow our tutorials below to get Pelvic Floor Exercises version 22.0.3 working on Windows 10 and 11.