Download AND/life for PC

WindowsDen the one-stop for Lifestyle Pc apps presents you AND/life by And Life -- Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy. A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness. 30-Day Independent Research Study Results: 100% felt leaner and stronger 100% felt greater energy, focus, confidence, mood and productivity 93% completed an unsupervised, 30-day program 74% achieved their personal fitness goals 82% rated the AND/life method as “Easy” Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated. What AND/life offers: * Little tweaks that fit the life you live and the time you have * Accountability partnering via AND/friends * Goal-Based Exercise & Food Programs * Customizable Daily Hydration & Activity Reminders * Family-Friendly Workouts * Hormone-optimizing technology * Neurologically-based habit formation technology What AND/life leaves behind: * Drastic workout plans * Restrictive diets * Calorie counting Keep yourself accountable with AND/friends: Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you. Goal-Based Programs Don’t know what workouts are best for your fitness priorities. Andrea will tell you - and remind you to do them.. We hope you enjoyed learning about AND/life. Download it today for Free. It's only 45.15 MB. Follow our tutorials below to get AND life version 5.9.16 working on Windows 10 and 11.