Published by Stef Fit
1. No gym required just a few pieces of equipment. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts. • Glute Activation Routines - 12 glute burning routines to be completed before every workout. • High-intensity interval training and Low-intensity steady-state training. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits. • Hundreds of healthy and delicious recipes.
2. Join now for 7 days of FREE training and nutrition. • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you. • Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts! • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home.
3. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes. + Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts!
4. FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes.
5. Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT. WITH. STEF. APP.
6. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
7. Feel empowered and become more comfortable with training in any environment.
8. Take control of your health and fitness and download FIT with Stef today!
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Fit with Stef |
Get App or Alternatives ↓ | 625 Reviews 4.6528 |
Stef Fit |
Can I download Fit with Stef for free?
Yes! You can Download Fit with Stef from official sites for free using our site.
Can I use Fit with Stef on PC?
It is easy to use the Fit with Stef app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
