Published by Gabriel Lupu
1. Progress on our different exercises and you’ll build a perfectly aesthetic physique! - General data: calories burned since your first workout, calories per workout, average time of workout, how many cycles you worked out in total etc... - Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc...
2. It’s not about adding more and more reps; it’s about progressing to more advanced workout variations. - In 9 months, you can go from doing feet-elevated push-ups to feet-elevated one-arm push-ups with ease. - Price for the subscription after free trial: $1.
3. In Workout Alpha, we’ll be focusing on chest, one leg squats and explosive pull-ups.
4. In Workout Beta, we’ll be focusing on back, shoulders, explosive jumps and abs.
5. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery.
6. The first week, you will perform Workout A twice per week, the second week you would perform Workout B twice per week, and so on.
7. In the Bodyweight Calisthenic Progression( Beginner&Intermediate&Advanced), there are a total of 9 levels.
8. This is how a highly effective bodyweight training program works.
9. This is how a highly effective bodyweight training works.
10. Ultimate Minimalist Training To Build The Chiseled & Athletic Phisique You Want!
11. As you work your way up to the higher levels, you will be working with more advanced exercises.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Bodyweight Calisthenics Progression |
Get App or Alternatives ↓ | 2 Reviews 5 |
Gabriel Lupu |
Can I download Bodyweight Calisthenics Progression for free?
Yes! You can Download Bodyweight Calisthenics Progression - Loose Weight from official sites for free using our site.
Can I use Bodyweight Calisthenics Progression on PC?
It is easy to use the Bodyweight Calisthenics Progression - Loose Weight app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
