Published by Mobway Solutions SRL
1. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.
2. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps.
3. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6.
4. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump.
5. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4.
6. They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing.
7. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. 3.
8. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof?
9. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach.
10. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights).
11. Running up stairs brings even more benefits.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Stairs Workout Challenge |
Get App or Alternatives ↓ | 1 Reviews 5 |
Mobway Solutions SRL |
Can I download Stairs Workout Challenge for free?
Yes! You can Download Stairs Workout Challenge from official sites for free using our site.
Can I use Stairs Workout Challenge on PC?
It is easy to use the Stairs Workout Challenge app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
