Published by Vadim Presniak
1. The diet is specified for every day, one may estimate for the entire month the nutrition schedule and procure necessary products.
2. On the other hand, if proteins are eaten a portion of a month and carbohydrates during the next portion of the month, then the body will have all necessary vitamins for a health.
3. This diet does not assume a significant reduction of the nutrition scope, it contains all vitamins necessary for the body.
4. Diet experts just matched the lunar phases with nutrition and a simple diet was born.
5. The core of the lunar diet is very simple – match the nutrition with lunar phases.
6. The diet is based on observations over human body depending on lunar cycles.
7. In simple words, some portion of a month you have to eat proteins, and some portion of the month – carbohydrates.
8. During some phases, the body accumulates all the products you eat, during other phases – removes everything extra.
9. The diet is intended for one month.
10. In case of proteins or carbohydrates only, the weight will not be gained as no necessary components are available for formation of a cell.
11. If mention the scientific basis of the given diet.
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