Published by Charles Vanderhoff
1. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
2. Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
3. The high intensity interval training (HIIT) workout used by millions!
4. The 7 minute workout is based off scientific research published in the ACSM Journal.
5. The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each.
6. Even build custom workouts and do your favorite movements with your own custom high intensity workouts!
7. Just seven minutes is all you need. No equipment!
8. Track your workouts that you perform and graph your progress.
9. Audio and video guides you through the workout so you can focus on your training.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 HIIT Workout |
Get App or Alternatives ↓ | 3 Reviews 3.33333 |
Charles Vanderhoff |
Get a compatible APK for use on PC (via Emulator)
Disclaimer:
Windowsden.uk is not directly affiliated with Charles Vanderhoff, the developers of HIIT Workout - 7 Minute High Intensity Intervals.
Can I download HIIT Workout for free?
Yes! You can Download HIIT Workout - 7 Minute High Intensity Intervals from official sites for free using our site.
Can I use HIIT Workout on PC?
It is easy to use the HIIT Workout - 7 Minute High Intensity Intervals app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
