Published by Kalden Ficklin
1. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength.
2. The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out. 1.
3. Schedule your deep breathing exercise just as you would schedule important business appointments.
4. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.
5. Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best.
6. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth.
7. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer.
8. Feel all your cells filled with golden, healing, balancing Sun light energy. 3.
9. Inhale through your nose, expanding your belly, then fill your chest. 2. Hold and Count to 3.
10. Honoring yourself enough to schedule time with yourself is the first step in mastering stress.
11. Leave your finger on the screen for a minute each day, empty your mind and take deep long breaths.
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| App | Download | Rating | Maker |
|---|---|---|---|
 Deep Breath |
Get App or Alternatives ↓ | 1 Reviews 5 |
Kalden Ficklin |
Can I download Deep Breath for free?
Yes! You can Download Deep Breath - Destress for the day from official sites for free using our site.
Can I use Deep Breath on PC?
It is easy to use the Deep Breath - Destress for the day app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
