Published by KH Creations IVS
1. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal. • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
2. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
3. It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
4. Improve your eating habits by using 20 minutes on your meals.
5. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!
6. "Great app to help you get started on a healthier path.
7. By eating in intervals you give your body time to let you know you're full, before you eat too much.
8. I started off on the difficult setting and I find it is great.
9. "I eat my meals like someone is trying to take it away from me.
10. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it".
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 20 Minute Eating |
Get App or Alternatives ↓ | 5 Reviews 4.2 |
KH Creations IVS |
Can I download 20 Minute Eating for free?
Yes! You can Download 20 Minute Eating - Eat Slower from official sites for free using our site.
Can I use 20 Minute Eating on PC?
It is easy to use the 20 Minute Eating - Eat Slower app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
