Published by Tamas Iuliu
1. Knowing your BMR can help you create a more effective strategy for weight loss, allowing you to better keep your calorie count on track and better understand the effect exercise will have on your waistline.
2. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
3. The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR).
4. BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest.
5. Your BMR uses up about two-thirds of your daily calories.
6. This is more accurate than calculating calorie needs based on body weight alone.
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Tamas Iuliu |
Can I download BMR Calculator for free?
Yes! You can Download BMR Calculator from official sites for free using our site.
Can I use BMR Calculator on PC?
It is easy to use the BMR Calculator app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.