Published by Peak Systems
1. However, you can offset this by taking regular walking breaks. • Set how frequently you would like to be reminded to get up and move (we suggest every 30 to 60 minutes). • If you don’t move for the specified duration, it reminds you to get up and move (via audible and/or vibrating alert). • Control which days of the week and times of the day you would like to receive move alerts.
2. If you aren’t active for the designated period of time, the app buzzes and reminds you to get up and move.
3. Get healthy with Move Your App, an easy-to-use app that tracks your movement and reminds you to get up and move your a$$!
4. Research shows that sitting for extended periods time (like you do if you work in an office) can be detrimental to your health.
5. For instance, if you have a typical office job, set the app to provide alerts Monday-Friday from the time you usually get to work to the time you leave.
6. Start by selecting how often you would like to be reminded to get up and move.
7. Note: In order for the app to track your stats and movement, you need to have your device physically with you (in your pocket, purse, etc. ).
8. At the end of the day, you can see how much time you spent active vs. sedentary.
9. Continued use of GPS running in the background can dramatically decrease battery life.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Move Your App |
Get App or Alternatives ↓ | 1 Reviews 2 |
Peak Systems |
Can I download Move Your App for free?
Yes! You can Download Move Your App from official sites for free using our site.
Can I use Move Your App on PC?
It is easy to use the Move Your App app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
