Download 7 Minute Workout for PC
Published by Rozga Wojciech
- License: £1.99
- Category: Health & Fitness
- Last Updated: 2016-12-04
- File size: 1.03 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Rozga Wojciech
1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.
3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.
4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
5. This application by issuing voice commands leads you through the entire workout from start to the very finish.
6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.
7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.
8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.
9. The developers of this application are not responsible for any injuries that may occur during this training.
10. For the exercises you need only a simple chair or a platform.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute Workout |
Get App or Alternatives ↓ | 0 Reviews 0 |
Rozga Wojciech |
Can I download 7 Minute Workout for free?
Yes! You can Download 7 Minute Workout from official sites for free using our site.
Can I use 7 Minute Workout on PC?
It is easy to use the 7 Minute Workout app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
