Published by Wide Swath Research, LLC
1. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength.
2. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols.
3. The app also makes it easy to keep track of where you are in the cycle.
4. No more fiddling with spreadsheets and print outs at the gym.
5. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc. ), then this may be a great lifting protocol for you.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Smolov Squat Calculator |
Get App or Alternatives ↓ | 6 Reviews 1.66667 |
Wide Swath Research, LLC |
Can I download Smolov Squat Calculator for free?
Yes! You can Download Smolov Squat Calculator from official sites for free using our site.
Can I use Smolov Squat Calculator on PC?
It is easy to use the Smolov Squat Calculator app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
