Published by Wide Swath Research, LLC
WindowsDen the one-stop for Health & Fitness Pc apps presents you Smolov Squat Calculator by Wide Swath Research, LLC -- No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.. We hope you enjoyed learning about Smolov Squat Calculator. Download it today for £0.99. It's only 28.33 MB. Follow our tutorials below to get Smolov Squat Calculator version 2.0.2 working on Windows 10 and 11.
Follow Tutorial below to use Smolov Squat Calculator APK on PC:
Get Smolov Squat Calculator on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | Wide Swath Research, LLC | 6 | 1.66667 |
