Published by Jozic Productions Pty Ltd
1. To get beginners up to speed there are also three levels of intensity levels for each workout. - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks. - Voice, text and graphic instructions to guide you through the workouts and each exercises.
2. By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
3. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals.
4. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions.
5. Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!
6. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further.
7. Never be confused again about what to do next or how to do it. - All the workouts and exercises are included in the app - not internet connection needed!
8. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
9. All the exercises can be done at home to fit in anyone’s busy schedule.
10. Legal disclaimer: Please seek medical advice prior to commencement.
11. Do you have any tips or feedback for future versions of the app.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 5 7 9 Minute Workout Challenges |
Get App or Alternatives ↓ | 4 Reviews 1 |
Jozic Productions Pty Ltd |
Can I download 5 7 9 Minute Workout Challenges for free?
Yes! You can Download 5, 7 & 9 Minute Workout Challenges from official sites for free using our site.
Can I use 5 7 9 Minute Workout Challenges on PC?
It is easy to use the 5, 7 & 9 Minute Workout Challenges app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
