Published by Jozic Productions Pty Ltd
WindowsDen the one-stop for Health & Fitness Pc apps presents you 5, 7 & 9 Minute Workout Challenges by Jozic Productions Pty Ltd -- **Want to get fit and healthy fast all without access to a gym. Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE. . ** By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.. We hope you enjoyed learning about 5, 7 & 9 Minute Workout Challenges. Download it today for Free. It's only 10.04 MB. Follow our tutorials below to get 5 7 9 Minute Workout Challenges version 1.3 working on Windows 10 and 11.
Follow Tutorial below to use 5, 7 & 9 Minute Workout Challenges APK on PC:
Get 5, 7 & 9 Minute Workout Challenges on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | Jozic Productions Pty Ltd | 4 | 1 |
