Published by Info-Apps B.V.
1. Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros.
2. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
3. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996.
4. Get maximum results in minimal time with Tabata + Fitness Timer.
5. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you.
6. This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated.
7. Use Tabata+Timer with your workout and you’ll experience the most powerful four minutes of your life!
8. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
9. I do 4 minutes training each time.
10. You’re after results and you’ll stick with it to achieve your maximum potential.
11. I've heard about this workout technique and starting doing it slowly since I found this app today! This app is useful.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Tabata Lite |
Get App or Alternatives ↓ | 11 Reviews 4.45455 |
Info-Apps B.V. |
Can I download Tabata Lite for free?
Yes! You can Download Tabata+ Lite from official sites for free using our site.
Can I use Tabata Lite on PC?
It is easy to use the Tabata+ Lite app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
