Published by The Jones Kilmartin Group, LLC
1. First popularized in the mid-1970s, the paleo diet has been promoted by a huge number of authors and researchers in books and academic journals as a method of healthy eating.
2. Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture.
3. The paleo diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on eating wild plants and animals.
4. The "modern" Paleolithic diet consists mainly of healthy proteins, including: fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts.
5. Paleo Diet FREE provides a dozen low carb recipes to help you burn fat and live healthier.
6. Download the Paleo Diet app and start eating healthier today!
7. Research has shown that modern human populations following paleo like diets are largely free of diseases of affluence, such as diabetes and heart disease.
8. Therefore, an ideal diet for human health is one that resembles this ancestral diet.
9. It is extremely helpful for my diet! Truly thanks!
10. The only thing that matters when it comes to losing weight is if it works!
11. "These recipes are so good.
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It is easy to use the Paleo Diet Free - An Athletes Cookbook app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.