Published by The Jones Kilmartin Group, LLC
1. Dukan Diet Lite provides dozens of dukan "attack phase" recipes to help you lose weight and to keep it off.
2. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.
3. Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs".
4. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
5. The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4. 4 to 6. 6 lb) in 2–7 days by kick-starting their metabolism.
6. Dieters should follow this last phase for the rest of their life to avoid regaining weight.
7. The consolidation phase is designed to help in preventing any future massive weight gain.
8. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.
9. Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France.
10. The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.
11. Download Dukan Diet Free and start feeling healthier today!
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It is easy to use the Dukan Diet Free - Recipes to Lose Weight app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
