Published by Robert Frederick
1. Whether you want to focus on bodybuilding or strength, this app has you covered. *track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight). *provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app. *help you establish realistic targets for muscle mass as it relates to strength.
2. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1. 75m) man can expect to gain about 15 lb (7kg) of muscle in the first year.
3. Complete app access and the full package of workout analytics is available for $9. 99/month, $24. 99/3 months, or $99. 99/year (prices may vary by territory) within the Strongur iOS mobile application.
4. Absolutely recommended for anyone who is looking to make significant gains in their strength. “I don't normally write reviews but this is by far the best strength and weight training app on the App Store.
5. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively.
6. After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout.
7. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days.
8. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
9. Select one of the built-in workout routines to keep it simple or go all out and design your own system.
10. That means workout tracking and body tracking couldn't be simpler.
11. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Strongur |
Get App or Alternatives ↓ | 25 Reviews 3.76 |
Robert Frederick |
Can I download Strongur for free?
Yes! You can Download Strongur: The Best Workout Log from official sites for free using our site.
Can I use Strongur on PC?
It is easy to use the Strongur: The Best Workout Log app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
