Published by Double Dog Studios
1. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
2. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. + Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today.
3. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance. + Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies.
4. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training.
5. The concept for the Ranger human performance initiative that eventually became “RAW. + Control Injuries - No one is against injury prevention measures unless they sacrifice performance.
6. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4. 0) of the Ranger Athlete Warrior Program was introduced in 2011.
7. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
8. In nearly all instances, sound training practices control injuries and improve performance.
9. Train like an Army Ranger with the Army Ranger Fitness app.
10. With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts.
11. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.
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| App | Download | Rating | Maker |
|---|---|---|---|
 Army Ranger Fitness |
Get App or Alternatives ↓ | 5 Reviews 4 |
Double Dog Studios |
Can I download Army Ranger Fitness for free?
Yes! You can Download Army Ranger Fitness from official sites for free using our site.
Can I use Army Ranger Fitness on PC?
It is easy to use the Army Ranger Fitness app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
