Published by Universal Relaxation Ltd
1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits.
2. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand. Sometimes the best way to reenergize is to stop and relax. • A break, to take time out and overcome stresses or anxieties. • To recover from the feeling of being overwhelmed. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.
3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
7. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
8. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
9. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
10. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
11. Meditation sessions to stop anxiety in its tracks and release stress.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Power Nap with AJ |
Get App or Alternatives ↓ | 8 Reviews 4.75 |
Universal Relaxation Ltd |
Can I download Power Nap with AJ for free?
Yes! You can Download Power Nap with AJ from official sites for free using our site.
Can I use Power Nap with AJ on PC?
It is easy to use the Power Nap with AJ app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
