Published by XiaoDong Lin
1. Studies have shown that the burden on the neck is 15kg when the head is lowered at an angle of 15°, and the burden on the neck will double for every increase of 15°.
2. When you play with your mobile phone in spare time, the app remind you to keep a correct sitting posture. 2. 3.
3. Looking down and playing with mobile phones is the main culprit of cervical spine diseases.
4. To protect your spine, start by reducing the repetitions you bow your head. 1.
5. Challenge your self-control ability and reduce the repetitions you bow your head per unit time.
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