Published by Samsuddin Ahmed Sohag
1. The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours.
2. Which is suggest Based on your body fitness. * Work out twice a day for at least 15 minutes.
3. Which is suggest Based on your body fitness.
4. Within the eating window, you can fit in two, three, or more meals.
5. * Follow a diet.
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