Published by Health & Her Ltd
1. Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK). - Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more. - Integrate with Apple Health to track your menstrual cycle from all sources. - Are you experiencing perimenopause, menopause or post menopause?
2. Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.
3. As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.
4. With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing.
5. We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.
6. Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
7. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.
8. All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.
9. Complete daily symptom assessments to monitor what is triggering or improving your symptoms.
10. Learn more about your body, mind, and hormones, and discover top tips.
11. Thousands of women are already using Health & Her to help manage their menopause. - Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more. - Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Health Her Menopause App |
Get App or Alternatives ↓ | 1939 Reviews 4.66632 |
Health & Her Ltd |
Can I download Health Her Menopause App for free?
Yes! You can Download Health & Her Menopause App from official sites for free using our site.
Can I use Health Her Menopause App on PC?
It is easy to use the Health & Her Menopause App app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
