Download Health & Her Menopause App for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Health & Her Menopause App by Health & Her Ltd -- Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control. We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms. Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more. All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change. With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms.. We hope you enjoyed learning about Health & Her Menopause App. Download it today for Free. It's only 35.06 MB. Follow our tutorials below to get Health Her Menopause App version 1.7.7 working on Windows 10 and 11.