Download Elara | Female Holistic Health for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Elara | Female Holistic Health by Elara Care Limited -- Understand your menstrual cycle and live better. Elara has been designed to help you understand and take control of your female hormones and menstrual cycle. Whether that’s by helping you pick the best workouts to do on your period or what you should eat to avoid PMS. Elara provides solutions that you can implement in your daily life to support your hormones and menstrual cycle. In the app you’re able to: - get exercise suggestions based on where you are in your cycle, so that you can achieve your goals faster and enjoy the process at the same time (build muscle, lose fat, improve endurance and/or strength) - get nutritional recommendations to support hormonal balance and help you avoid PMS, acne and other symptoms commonly associated with PMS as well as support your energy levels. - mental wellness reminders so that you can prioritise self care for long lasting health Elara empowers you to make informed decisions for your physical and mental wellbeing across 5 pillars of health: exercise, nutrition, mental health and sleep.. We hope you enjoyed learning about Elara | Female Holistic Health. Download it today for Free. It's only 19.85 MB. Follow our tutorials below to get Elara Female Holistic Health version 3.0.0 working on Windows 10 and 11.