Download AntiStress for PC
Published by Västra Götalandsregionen
- License: Free
- Category: Health & Fitness
- Last Updated: 2023-06-08
- File size: 25.58 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Västra Götalandsregionen
1. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life.
2. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being.
3. The AntiStress self-care programme is designed to prevent and reduce stress.
4. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level.
5. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress.
6. The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland.
7. AntiStress helps you deal with everyday stress.
8. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being.
9. If you have serious stress-related problems, it is important that you contact your healthcare centre.
10. These notes are kept in your personal diary on your smartphone.
11. Try to practise AntiStress every day.
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| App | Download | Rating | Maker |
|---|---|---|---|
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Can I download AntiStress for free?
Yes! You can Download AntiStress from official sites for free using our site.
Can I use AntiStress on PC?
It is easy to use the AntiStress app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
