Published by Stefan Roobol
1. Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity.
2. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.
3. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.
4. When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress.
5. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained.
6. Strong ankles can improve your balance and also strengthen your legs.
7. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available.
8. A physically active body must achieve a stable balance around each active joint for top performance.
9. Muscles are connected to bone by tendons, allowing for movement at the joints.
10. You can also exercise your ankles while standing, adding weights for a bigger challenge.
11. Ligaments connect the bones to each other, and provide much of the joint's stability.
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| App | Download | Rating | Maker |
|---|---|---|---|
 Ankle Exercises |
Get App or Alternatives ↓ | 4 Reviews 3.5 |
Stefan Roobol |
Can I download Ankle Exercises for free?
Yes! You can Download Ankle Exercises from official sites for free using our site.
Can I use Ankle Exercises on PC?
It is easy to use the Ankle Exercises app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
