Published by Anke Moehlmann
1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.
2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.
3. Select your preferred duration for tension and relaxation between the muscle groups.
4. After the end of the exercise an unlimited time for the music and nature sounds can be set so to deepen your relaxation.
5. Guided relaxation through the whole body, starting from the face to the feet.
6. PMR is a - scientifically proven - very effective relaxation method.
7. With regular practice it is getting easier and easier to get into deeper relaxation states.
8. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.
9. The relaxation is now only mental.
10. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.
11. You can choose between 5 relaxing music tracks and 17 nature sounds.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Progressive Muscle Relaxation |
Get App or Alternatives ↓ | 3 Reviews 5 |
Anke Moehlmann |
Can I download Progressive Muscle Relaxation for free?
Yes! You can Download Progressive Muscle Relaxation. from official sites for free using our site.
Can I use Progressive Muscle Relaxation on PC?
It is easy to use the Progressive Muscle Relaxation. app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
