Download KIC Wellness for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you KIC Wellness by Keep It Cleaner -- Keep it Cleaner is a world-class wellness app transforming how you use fitness, recipes and meditations to find your feel-good. At home, in the gym or on the go, KIC’ it your way with 1000+ workouts, recipes and meditations from our team of experts in the palm of your hand. KIC’s here for you at every age and every stage. Find what feels good for you in a safe, supportive space with no measurements, no weigh-ins and no transformation photos. Ever. All you need is 5 minutes each day to see the benefits of investing in your wellness journey with KIC, whether it’s through: MOVEMENT • 570+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio and Guided Treadmill sessions • 15-30 minute workout sessions to fit into your lifestyle • Equipment Free workouts you can complete in the comfort of your own home • PT Breakdowns to guide you at the gym • Warm-ups and cool-downs to help your body get warm and recover • Physio-approved pre and postnatal Pilates workouts for throughout pregnancy and beyond • 8 week running programs by our expert trainers, with 2 levels, 0-5 km and 5-10 km • Run tracker and audio cues from co-founder Laura to keep you motivated • Integration with Spotify and Apple Music to play your favourite tunes on your runs • Integration with Apple's HealthKit to help keep track of your workouts all in one spot MEALS • 700+ dietitian approved recipes with breakfast, lunch, dinner and snack options to fuel your body • Quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes • Delicious meal plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences • Dairy Free, Egg Free, Nut Free, Gluten Free and Low FODMAP recipe filters to suit your individual needs • Your weekly shopping list, plus remove items as you go.. We hope you enjoyed learning about KIC Wellness. Download it today for Free. It's only 109.61 MB. Follow our tutorials below to get KIC Wellness version 3.4.7 working on Windows 10 and 11.