Ladder Workout Timer for PC - Free Download

Ladder Workout Timer Description

1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set.

2. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps.

3. Ladder workouts involve doing each number of reps between two numbers.

4. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions.

5. You just need to choose what sets and reps you want to do.

6. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.

7. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3.

8. If you want to get big, try ladders that go up to 8–12 repetitions.

9. And if you want endurance, go even higher!

10. This app will take care of most of the planning for you.

11. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.

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Ladder Workout Timer	Get App or Alternatives ↓	0 Reviews 0	VPN VPN VPN Proxy Master Unlimited Inc

Get a compatible APK for use on PC (via Emulator)

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↓ Get Apk	VPN VPN VPN Proxy Master Unlimited Inc	0	0	1.0	4+

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Can I download Ladder Workout Timer for free?

Yes! You can Download Ladder Workout Timer from official sites for free using our site.

Can I use Ladder Workout Timer on PC?

It is easy to use the Ladder Workout Timer app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.